Physique Performance Specialists Morley

As an older woman, I realised I needed to become stronger and fitter, purely for a long term quality of life.I was reluctant to enter a full on gym environment however, a friend recommended PPS, Morley . Ever since my first session, I have been warmly welcomed and listened to regarding my goals. It provides an encouraging and supportive environment, the Team comeradery makes it a fun and enjoyable place to go to. My fitness and strength has improved immensely and so has my confidence.

Great facility. I hate to call it a gym really. No attitudes or posers here. Johnny, Aaron and Luke are fantastic trainers.These guys actually listen to their clients when they say they have previous issues and will work with the client to improve and strengthen the weakness.Any time I've felt pain in my lower back area which was injured years ago, they stop to make sure I am OK and will change what we are doing until the area is rested and slowly work on it again next visit.Thoroughly recommend.

I’ve been training with G at PPS Morley since mid-Feb and I can’t say enough how grateful I am for everything, the existence of PPS, the culture, community and the whole package of what they offered to helped me get out of a rough time.PPS is also unlike any gym I know. You not only learn the how of the exercises, but the why of your body and the what your mind and body can do. Total game changer for me.As someone in her mid-50s, struggling with mental and physical health challenges such extreme anxiety and constant sadness brought on by work and COVID, self-worth, sleep insomnia, migraines/headaches, weight gain, hypothyroidism, hormonal changes, long term chronic back pain, hip and knee issues, and rapid muscle loss finding it hard get up off the floor or crouching down, I found G, and the whole team at PPS to be a lifesaver. Everyone is so friendly and encouraging -a combined package of mental and physical rather than in most treatments isolating one or the other.Over the last 3 months I’ve had improved sleeping, fewer moments of sadness and anxiety or faster recovery from triggers, and most of all, improved physical and mental resilience and confidence – much fewer headaches, being able to crouch down, lunge with weights/without a stick and open my own jars! It’s the little things every day that add up to feeling better about myself. In 3 months I’ve lost 6 kilos of fat (a 6.6% points reduction in PBF).I feel like it’s the beginning of a journey I am choosing to take with a guide and team supporting me. The best part is I’m not alone - even when the meal plan was a challenge to my habits. There’s no “telling”, just gentle guiding.I'm supported with an app that helps me remain focused on the things that add up daily: walking 30min+, water and food intake with virtual high fives. I love that it’s okay to have occasional cheat days.My coach reminds me to celebrate the wins, (small or large) and help me want to continue to self-improve, be better. He guided and helped me on my mental and physical journey, an old soul with deep life understanding.I would recommend anyone to PPS..!

I work a very sedentary job, and so find it difficult to carve out time for fitness (or anything else!). As a result I have experienced a rapid decline in my health and fitness since my 20s (I'm now 40).I've joined numerous gyms over the years, but my busy life always won out.. the lack of accountability and guidance at a standard gym didn't work for me. I gave Crossfit a good go. Although I enjoyed it and did improve my fitness, I also ended up with multiple shoulder and back injuries due to a focus on pace, max reps etc at the expense of form.I felt PPS was my last real shot at getting this right. And it has been a life changer so far.The community is great, very welcoming and not intimidating at all. The facilities are top notch. But for me, its the coaching. The coaches are well-educated, professional, and friendly. They support you during the sessions so you have no fear with the exercises. And of equal importance.. they support and drive you outside of the sessions.You can organise 1 on 1 meetings with the coaches regularly to keep you accountable, track your progress and get advice. You can use the PPS app to live chat with your coaches. My coach is currently drawing up a home workout plan for me using the bits and pieces I had around my house! Which just illustrates that they actually care about your progress (because if they were financially motivated they would have instead pushed me into some PT sessions).Very grateful to Johnny, Issac, Dylan, Aaron and particularly Alessandro for getting me to a spot where I feel stronger and more motivated than I have for 20 years. Seeing great results already, but very excited about the future. Absolutely pumped.Definitely recommend PPS

I am a Dad at 42 I had never been to a gym, but after multiple small injuries was told by my physio I needed to build some core muscles to stay healthy and mobile as I get older, because of all my desk work. I joined a standard 24hr gym and went twice... PPS was different.I liked the small gym feel. It is well presented and not overwhelming like the massive places. There was a good ratio of trainers to learners, which was comforting as I was starting out. There is also a 24hr part to the gym which I started using once I got my confidence up.I do the small group sessions and I like the way the warm-ups and sessions are planned, tracking progress on all exercises, weight and muscle goals in an app. I get to see where I have been and make plans for progress.With my coach Hemi and my new gym mates I found my 'why' around training and being fit. I won't be a competition power lifter or a muscle model, but after a year of good progress with this gym I can lift my 9 year old boy over my head while we are playing around and I see I can be fit and strong well into my 50s.I can recommend this gym if you are looking for a small positive team environment.

I've been attending semi private classes at PPS Morley since January 2022 and it's been a total game changer for me. I've lost 13kg but more importantly, gained so much strength and confidence within myself. I've never really been into fitness but within my first month working with Shannon and the other coaches, I was totally hooked. I love how they approach your goals for yourself from a holistic view, with seminars outside of your classes to tackle your nutrition, mindset and how to get the most out of your body. I've never once felt like I've had to deny myself food that I love or say no to catching up with friends, because they teach you how to totally incorporate a healthier approach into your lifestyle. The people are amazing, and I've made some awesome friends through my classes and the free bootcamp sessions. If you're thinking about giving it a try, definitely do it because you've got everything to gain!

To anyone who thinks they are not a gym person then this gym is for you. Iturned 50 last year and was persuaded by my family to get into shape. Havingnot stepped into a gym since my 20's I was very apprehensive and dubiousabout joining a gym and lifting weights. Since day one Johnny and the teamhave made my gym experience a life changing one. They have the skills theknowledge and the plan to allow you to achieve your goals. You are greetedby name every time you step into the gym and everyone is made to feelwelcome by staff and fellow members. It is never about how much weight youcan lift or how the person next to you is performing, its just about you andgetting the best out of yourself each day. I love that you are accountablefor your time at the gym, you work closely with your trainer to set goalsand achieve them. In the year that I have been at PPS I have been able totransform my body and it is now the strongest and fittest it has ever been.Being at PPS has been a life changing experience and I would encourageanyone to join and experience this unique gym and its amazing staff.

There’s no other way I’d rather start my day than hitting up this gym! I feel like it’s my second home… honestly it’s such a welcoming chilled environment to be in!! All the coaches are amazing and very approachable - true experts in the field and are absolute powerhouses of knowledge and experience!! Not to mention they all practice what they preach! The coaches really take the time to get to know you, understand what your goals are and really take an interest in helping you as a person! I’ve been training at PPS coming up to a year and I’ve never felt happier, healthier and both mentally & physically stronger in my life! I’ve always thought cardio is a must to get into shape … which I’ve done in the past and have put myself and my little heart through absolute hell doing burpees and all that jumpy stuff… but nope! Strength training is definitely the way too go - the PPS program is very structured, strong and sustainable. Would highly recommend this place for everyone!

I joined the gym this gym because I wanted a comprehensive service. What I found was a community of people working together in bettering themselves. I never enjoyed going to the gym, but now, since joining PPS, I am looking forward to the next session. The staff is very professional, knowledgeable, friendly and approachable. They look after you, correct and push you when needed. A big thank you to all of you, but a special thank you to Johnny, Alex and James.